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Perhaps you’re tired of feeling stuck and exhausted. You’ve tried your best to break free from old patterns and cycles, but you haven’t had much success. Weekly therapy sessions have not been enough to create the change you seek. It feels like you’re constantly overwhelmed and something is holding you back from living the life you desire.

Therapy intensives can offer you a pathway to more immediate relief and breakthroughs. A therapy intensive is an accelerated and in depth form of therapy designed to help you go deeper into reconnecting with yourself and gain relief from symptoms. These sessions provide the space, support, and experience needed to find resolution and jumpstart toward your healed authentic self.

Instead of attending therapy one hour per week for years, commit to 1-3 days for a therapy intensive and gain change you can measure. A single 1-Day Therapy Intensive is the equivalent of two month’s worth of traditional weekly therapy sessions and the effects are substantially more transformative because of the types of therapy and uninterrupted duration.

Save Time

Get Unstuck

Accelerate Recovery

Reduce Stress

Who should consider therapy intensives?

• Intensives can offer something for everyone.
• If weekly therapy appointments are not as helpful or if you are just feeling stuck in your sessions, you should consider a therapy intensive.
• If you do not have the time, months, or years to commit to weekly therapy sessions yet are still motivated for growth, you should consider a therapy intensive.

Why should I consider an intensive?

• Intensives offer time for a deep dive into your goals, away from interruptions, distractions, and the stop/start of traditional weekly therapy appointments.
• It allows time to thoroughly identify and explore patterns of your unconscious reactions and responses in life.
  

What happens in an intensive?

• A longer in duration, goal-driven, experiential deep dive into your subconscious to resolve the root cause of problems, gain clarity into your present, and find direction toward your future.
• Intensive therapy utilizes a holistic approach, with the ability to incorporate adjunct services based on your individual needs.

What is the goal for an intensive?

• Intensives can address a wide range of problems such as trauma, grief, anxiety, depression, and more.
• Many people engage in intensives to heal, transform, find relief and gain a higher quality of life.
• You and your therapist will work together to identify your goals, create a plan, and set your expectations.

What are the benefits of intensives?

• Known to provide quicker relief than traditional therapy.
• Greater convenience with short-term therapy.
• Helps to prevent longer time off from home, work, and life.
• Can create greater insight and awareness into yourself and those around you.

How are intensives scheduled?

• Therapy intensives can be scheduled based on need.
• They are typically scheduled in 2 hour, 4 hour, or 7 hour sessions.
• They can be scheduled multiple days together, weekly, monthly, and anything in-between.
• You and your therapist will work together to schedule an intensive that best meets your needs and desired goals.
• All intensives include follow-up consultations are included with all therapy intensives to discuss symptoms, growth, and next steps
• Therapy Intensives may be scheduled on weekday and weekends.

How will I know if this is for me?

• If you are tired of carrying the emotional baggage.
• If you're motivated to end the difficult patterns.
• If traditional therapy hasn't been helping the way you would like.
• If you are ready to jumpstart into immense growth and change.
• If you are in a professional role where a mental health concern is interfering with your high level of functioning, then therapy intensives may be for you.
  

How Custom Therapy Intensives & Retreats Work