Wedding planning can be stressful, overwhelming and worrisome. The joining of two families, individual expectations, and traditions can cause a weight of emotions on newlyweds and family. As a therapist, I can confirm the importance of prioritizing mental health, especially during significant life events, is vital. 

So, to all of you beautiful brides, grand grooms, and their fantastic families that will be joining together with committed love, here are five essential tips to help everyone care for their own mental well-being as preparations for the big day continue:

1. Set Realistic Expectations:

One of the most significant sources of stress during wedding planning is often unrealistic expectations. It's essential to recognize that there is no such thing as perfect, and that’s not a bad thing. You are unique and original. Giving yourself (and others) grace during wedding preparations will set the emotional scene for the wedding, too. Identify what is important to you in this wedding, and lead with that. Ultimately, choosing this venue or that will not be as important as your relationships are. It’s natural to worry about decisions in the planning process, but too much can take away from your ultimate enjoyment. I often tell my clients to not focus on making the right decision, but make the decision right.

Understand that there may be bumps along the road, but what truly matters is celebrating your love with your partner and loved ones. 

2. Practice Self-Care:

Amidst the chaos of wedding planning, which is truly a full-time job in itself, it's crucial to prioritize self-care. Make time for activities that nourish your mind, body, and soul. Whether it's ensuring a healthy sleep routine, practicing yoga, going for a walk in nature, or just stepping away from the planning for another activity, finding moments to recharge and rejuvenate should be scheduled into your routine. Schedule activities with your partner that aren’t focused on wedding planning to continue nurturing your already incredible relationship. Relationships grow, just as you do, and this chapter in your life is surrounded by big growth…nurture it. 

Remember to eat well, exercise or move daily, and get enough sleep, as these are fundamental pillars of self-care that can significantly impact your mental well-being.

3. Communicate Openly:

Effective communication is key to managing stress and preventing misunderstandings during wedding planning. Be open and honest with your partner about your thoughts, feelings, and concerns regarding the wedding. Discuss your priorities, budget, and any potential conflicts that may arise. 

Additionally, don't hesitate to communicate your needs and boundaries with family members, friends, and wedding vendors. Clear communication can help alleviate tension and ensure that everyone is on the same page. As families shift, I often suggest couples become spokespersons for their own extended family: a bride speaks to her parents and extended family when sharing decisions she and her groom have made… and the groom with his extended family. The goal is to help decrease any potential triangulation, avoid communication errors, and encourage the shift of husband and wife becoming their own primary family unit. 

4. Delegate Tasks:

Easier said than done, yes, but very important. Trying to handle every aspect of wedding planning on your own can quickly become overwhelming. Delegate tasks to trusted friends, family members, or professional wedding planners to lighten your load. Identify specific areas where others can assist you, whether it's researching vendors, creating decorations, or managing RSVPs. Delegating tasks not only reduces stress, but also fosters a sense of teamwork and shared responsibility among your support network. You should be allowed to enjoy the planning process as well as the final big day event. 

5. Seek Support:

Remember that you don't have to navigate wedding planning alone. Lean on your support system for emotional support and guidance throughout the process. Whether it's talking to a trusted friend, seeking advice from married couples, or attending premarital counseling sessions with your partner, seek out sources of support that resonate with you. Don't hesitate to seek professional help from a therapist if you're feeling overwhelmed, anxious, or depressed.

A therapist can provide you resolve core beliefs preventing you from being your authentic self, identify new perspectives, enhance your strategies to navigate issues, help you to become mindful and present so you can truly enjoy your big day, and support you to navigate the challenges of wedding planning and prioritize your mental health. 

You already know...

While wedding planning can be a whirlwind of emotions, and it’s ok to not be ok, making mental health a priority along the way can truly enhance your overall wedding experience and future. 

By setting realistic expectations, practicing self-care, communicating openly, delegating tasks, and seeking support, you can navigate the journey to your wedding day with greater ease and peace of mind. Remember that your wedding is just one day, but your mental health is invaluable and deserves your attention and care. Prioritizing your own care and needs shows others how you deserve to be cared for, too, and can set the theme for your newlywed bliss to come!

As a bonus, as you a badger bride or know one? Then you should be familiar with Badger Bride, showcasing all things Wisconsin to support your big day. Check them out or send someone you know a lovely gift to support local, show Wisconsin pride, and celebrate in another uniquely creative and fun way. Check them out by clicking here.

Congratulations on your upcoming nuptials, and may your wedding be a beautiful celebration of love and commitment.

Reminder:

I am a therapist, but not your therapist. This blog post is for informational purposes only and is not a substitute for professional therapy or counseling. If you are experiencing emotional distress, please reach out to a licensed therapist or mental health professional. If you wish to see me for therapy, reach out by clicking here to begin the process.